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Last updated: Aug 9, 2026

J. Gumbo's

Voodoo Chicken Po' Boy

Po' Boy SandwichPopular

J. Gumbo's Voodoo Chicken Po' Boy is carb-leaning, with about 54% of macro calories from carb. Each serving has 626 calories, 44g protein, 83g carbs, and 11.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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626

Calories

Per serving

44 g

Protein

83 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 128 mg43%

Sodium 1,313 mg57%

Total Carbohydrate 83 g30%

Dietary Fiber 7.1 g25%

Total Sugars 9.5 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein44 g (29%)

Carbs83 g (54%)

Fat11.8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 7.1 g25%

Sodium 1,313 mg57%

Sugars 9.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 44g protein and 626 calories.Yes

Lower carb83g carbs per serving.No

Low fat11.8g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,313mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Po' Boy Sandwich

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Drunken Chicken Po' Boy714 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Voodoo Chicken Po' Boy has 380 more calories than Black & Bleu Dip and 38g more protein. Compare

Voodoo Chicken Po' Boy has 280 more calories than Bourbon Chicken and 7g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Voodoo Chicken Po' Boy Compared With Nearby Items

Compared with Drunken Chicken Po' Boy, another Po' Boy Sandwich item at J. Gumbo's, Voodoo Chicken Po' Boy has 88 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Voodoo Chicken Po' Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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