Voodoo Chicken Po' Boy vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Black & Bleu Dip is lowest in calories, while Voodoo Chicken Po' Boy gives the most protein.

Lowest calories

Black & Bleu Dip

246 kcal

Highest protein

Voodoo Chicken Po' Boy

44 g protein

Lowest carbs

Black & Bleu Dip

32 g carbs

Lowest sodium

Black & Bleu Dip

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Voodoo Chicken Po' BoyPo' Boy Sandwich	626 kcal	44 g	83 g	11.8 g	7.1 g	1,313 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Black & Bleu Dip if your priority is keeping calories lower. It has 246 calories per serving.

Choose Voodoo Chicken Po' Boy if you want the most protein. It has 44g protein per serving.

If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.