Beer, Rickard's Red (18oz) vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Beer, Rickard's Red (18oz) is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Beer, Rickard's Red (18oz)

12 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Beer, Rickard's Red (18oz)

1.1 g carbs

Lowest sodium

Beer, Rickard's Red (18oz)

1.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer, Rickard's Red (18oz)Drinks	12 kcal	0.1 g	1.1 g	0 g	0 g	1 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Beer, Rickard's Red (18oz) if your priority is keeping calories lower. It has 12 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Beer, Rickard's Red (18oz) is the lighter sodium pick at 1mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.