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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Apple & Kale Chicken Salad

MainsPopular

Jack Astor's Bar & Grill Apple & Kale Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 676 calories, 36g protein, 54g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (259g)

Serving Size

259 g

Serving Weight

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676

Calories

Per serving

36 g

Protein

54 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories676 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8.1 g41%

Trans Fat 0.3 g—

Cholesterol 112 mg37%

Sodium 1,109 mg48%

Total Carbohydrate 54 g20%

Dietary Fiber 7.9 g28%

Total Sugars 46 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

676

kcal

Protein36 g (21%)

Carbs54 g (31%)

Fat37 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 7.9 g28%

Sodium 1,109 mg48%

Sugars 46 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 36g protein and 676 calories.Yes

Lower carb54g carbs per serving.No

Low fat37g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium1,109mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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Asiago Chicken Bow-Ties886 kcal · 47 g protein Braised Beef & Brie Burger1,278 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Kale Chicken Salad has 210 fewer calories than Asiago Chicken Bow-Ties and 11g less protein. Compare

Apple & Kale Chicken Salad has 97 fewer calories than Asian Wonton Nachos and 3g more protein. Compare

Asiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g proteinBeer, Rickard's Red (18oz)12 kcal · 0.1 g protein

Compare with Asiago Chicken Bow-Ties

Apple & Kale Chicken Salad Compared With Nearby Items

Compared with Asiago Chicken Bow-Ties, another Mains item at Jack Astor's Bar & Grill, Apple & Kale Chicken Salad has 210 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple & Kale Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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