Chicken & Goat Cheese Wrap vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Chicken & Goat Cheese Wrap is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Chicken & Goat Cheese Wrap

278 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Chicken & Goat Cheese Wrap

21 g carbs

Lowest sodium

Chicken & Goat Cheese Wrap

476 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Goat Cheese WrapHandhelds	278 kcal	31 g	21 g	8 g	1.9 g	476 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Chicken & Goat Cheese Wrap if your priority is keeping calories lower. It has 278 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Chicken & Goat Cheese Wrap is the lighter sodium pick at 476mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.