Chicken & Goat Cheese Wrap vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Chicken & Goat Cheese Wrap is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Chicken & Goat Cheese Wrap

278 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Chicken & Goat Cheese Wrap

21 g carbs

Lowest sodium

Chicken & Goat Cheese Wrap

476 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Goat Cheese WrapHandhelds	278 kcal	31 g	21 g	8 g	1.9 g	476 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Chicken & Goat Cheese Wrap if your priority is keeping calories lower. It has 278 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Chicken & Goat Cheese Wrap is the lighter sodium pick at 476mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.