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Nutrition comparison
Chicken Cobb Salad vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is lowest in calories, while Chicken Cobb Salad gives the most protein.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Chicken Cobb Salad
48 g protein
Lowest carbs
Chicken Cobb Salad
30 g carbs
Lowest sodium
Chicken Cobb Salad
1,001 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Cobb SaladGreens & Bowls | 897 kcal | 48 g | 30 g | 68 g | 11.9 g | 1,001 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Chicken Cobb Salad if you want the most protein. It has 48g protein per serving.
If sodium matters, Chicken Cobb Salad is the lighter sodium pick at 1,001mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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