Chicken Cobb Salad vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Asiago Chicken Bow-Ties is lowest in calories, while Chicken Cobb Salad gives the most protein.

Lowest calories

Asiago Chicken Bow-Ties

886 kcal

Highest protein

Chicken Cobb Salad

48 g protein

Lowest carbs

Chicken Cobb Salad

30 g carbs

Lowest sodium

Asiago Chicken Bow-Ties

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cobb SaladGreens & Bowls	897 kcal	48 g	30 g	68 g	11.9 g	1,001 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.

Choose Chicken Cobb Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.