Chicken Fingers Sauce, Buffalo, Mild vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Chicken Fingers Sauce, Buffalo, Mild is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Chicken Fingers Sauce, Buffalo, Mild

294 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Chicken Fingers Sauce, Buffalo, Mild

1.2 g carbs

Lowest sodium

Apple & Kale Chicken Salad

1,109 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fingers Sauce, Buffalo, MildJack's Chicken	294 kcal	0.3 g	1.2 g	32 g	0.4 g	1,217 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Chicken Fingers Sauce, Buffalo, Mild if your priority is keeping calories lower. It has 294 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Apple & Kale Chicken Salad is the lighter sodium pick at 1,109mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.