Chicken Fingers Sauce, Honey Garlic vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Chicken Fingers Sauce, Honey Garlic is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Chicken Fingers Sauce, Honey Garlic

254 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Apple & Kale Chicken Salad

54 g carbs

Lowest sodium

Chicken Fingers Sauce, Honey Garlic

391 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fingers Sauce, Honey GarlicJack's Chicken	254 kcal	1.3 g	63 g	0.1 g	0.4 g	391 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Chicken Fingers Sauce, Honey Garlic if your priority is keeping calories lower. It has 254 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Chicken Fingers Sauce, Honey Garlic is the lighter sodium pick at 391mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.