Chicken Fingers Sauce, Honey Garlic vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Chicken Fingers Sauce, Honey Garlic is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Chicken Fingers Sauce, Honey Garlic

254 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Chicken Fingers Sauce, Honey Garlic

63 g carbs

Lowest sodium

Chicken Fingers Sauce, Honey Garlic

391 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fingers Sauce, Honey GarlicJack's Chicken	254 kcal	1.3 g	63 g	0.1 g	0.4 g	391 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Chicken Fingers Sauce, Honey Garlic if your priority is keeping calories lower. It has 254 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Chicken Fingers Sauce, Honey Garlic is the lighter sodium pick at 391mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.