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Nutrition comparison
Chicken Pad Thai vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is lowest in calories, while Chicken Pad Thai gives the most protein.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Chicken Pad Thai
56 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Chicken Pad Thai
759 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Pad ThaiGreens & Bowls | 1,243 kcal | 56 g | 163 g | 41 g | 11.9 g | 759 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Chicken Pad Thai if you want the most protein. It has 56g protein per serving.
If sodium matters, Chicken Pad Thai is the lighter sodium pick at 759mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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