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Nutrition comparison
Chicken Wings, 1Lb of Wings vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is lowest in calories, while Chicken Wings, 1Lb of Wings gives the most protein.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Chicken Wings, 1Lb of Wings
80 g protein
Lowest carbs
Chicken Wings, 1Lb of Wings
49 g carbs
Lowest sodium
Apple & Kale Chicken Salad
1,109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings, 1Lb of WingsJack's Chicken | 1,160 kcal | 80 g | 49 g | 74 g | 4.7 g | 1,607 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Chicken Wings, 1Lb of Wings if you want the most protein. It has 80g protein per serving.
If sodium matters, Apple & Kale Chicken Salad is the lighter sodium pick at 1,109mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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