Chicken Wings, 1Lb of Wings vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Asiago Chicken Bow-Ties is lowest in calories, while Chicken Wings, 1Lb of Wings gives the most protein.

Lowest calories

Asiago Chicken Bow-Ties

886 kcal

Highest protein

Chicken Wings, 1Lb of Wings

80 g protein

Lowest carbs

Chicken Wings, 1Lb of Wings

49 g carbs

Lowest sodium

Asiago Chicken Bow-Ties

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, 1Lb of WingsJack's Chicken	1,160 kcal	80 g	49 g	74 g	4.7 g	1,607 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.

Choose Chicken Wings, 1Lb of Wings if you want the most protein. It has 80g protein per serving.

If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.