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Nutrition comparison
Epic Asiago Chicken Caesar vs Asiago Chicken Bow-Ties
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Asiago Chicken Bow-Ties is lowest in calories, while Epic Asiago Chicken Caesar gives the most protein.
Add all to calculatorLowest calories
Asiago Chicken Bow-Ties
886 kcal
Highest protein
Epic Asiago Chicken Caesar
51 g protein
Lowest carbs
Epic Asiago Chicken Caesar
59 g carbs
Lowest sodium
Asiago Chicken Bow-Ties
977 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Epic Asiago Chicken CaesarGreens & Bowls | 1,207 kcal | 51 g | 59 g | 88 g | 7.5 g | 1,867 mg |
| Asiago Chicken Bow-TiesMains | 886 kcal | 47 g | 81 g | 42 g | 6.5 g | 977 mg |
Which should you choose?
Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.
Choose Epic Asiago Chicken Caesar if you want the most protein. It has 51g protein per serving.
If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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