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Nutrition comparison
Fresh Guacamole vs Asiago Chicken Bow-Ties
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Fresh Guacamole is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.
Add all to calculatorLowest calories
Fresh Guacamole
757 kcal
Highest protein
Asiago Chicken Bow-Ties
47 g protein
Lowest carbs
Fresh Guacamole
73 g carbs
Lowest sodium
Fresh Guacamole
822 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh GuacamoleStarters | 757 kcal | 11.1 g | 73 g | 51 g | 19.6 g | 822 mg |
| Asiago Chicken Bow-TiesMains | 886 kcal | 47 g | 81 g | 42 g | 6.5 g | 977 mg |
Which should you choose?
Choose Fresh Guacamole if your priority is keeping calories lower. It has 757 calories per serving.
Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.
If sodium matters, Fresh Guacamole is the lighter sodium pick at 822mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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