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Nutrition comparison
Kids Apples With Caramel Dip vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Kids Apples With Caramel Dip is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Apples With Caramel Dip
257 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Kids Apples With Caramel Dip
177 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Apples With Caramel DipKids Meals | 257 kcal | 0.9 g | 57 g | 3 g | 2.9 g | 177 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Kids Apples With Caramel Dip if your priority is keeping calories lower. It has 257 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Kids Apples With Caramel Dip is the lighter sodium pick at 177mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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