Kids Cheese Pita Pit-Za vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Kids Cheese Pita Pit-Za is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Kids Cheese Pita Pit-Za

332 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Kids Cheese Pita Pit-Za

36 g carbs

Lowest sodium

Kids Cheese Pita Pit-Za

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese Pita Pit-ZaKids Meals	332 kcal	16.7 g	36 g	14.7 g	1.4 g	812 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Kids Cheese Pita Pit-Za if your priority is keeping calories lower. It has 332 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Cheese Pita Pit-Za is the lighter sodium pick at 812mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.