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Nutrition comparison
Kids Jack's Pail Ale vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Kids Jack's Pail Ale is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Jack's Pail Ale
181 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Kids Jack's Pail Ale
47 g carbs
Lowest sodium
Kids Jack's Pail Ale
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Jack's Pail AleKids Meals | 181 kcal | 0 g | 47 g | 0 g | 0 g | 43 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Kids Jack's Pail Ale if your priority is keeping calories lower. It has 181 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Kids Jack's Pail Ale is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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