Kids Orange Sorbet vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Kids Orange Sorbet is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Kids Orange Sorbet

70 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Kids Orange Sorbet

18 g carbs

Lowest sodium

Kids Orange Sorbet

9.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Orange SorbetKids Meals	70 kcal	0 g	18 g	0 g	0 g	10 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Kids Orange Sorbet if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Orange Sorbet is the lighter sodium pick at 10mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.