Kids Pasta With Butter And Parmesan vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Kids Pasta With Butter And Parmesan is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Kids Pasta With Butter And Parmesan

567 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Apple & Kale Chicken Salad

54 g carbs

Lowest sodium

Kids Pasta With Butter And Parmesan

668 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta With Butter And ParmesanKids Meals	567 kcal	12.6 g	67 g	28 g	3.5 g	668 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Kids Pasta With Butter And Parmesan if your priority is keeping calories lower. It has 567 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Pasta With Butter And Parmesan is the lighter sodium pick at 668mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.