Lemon Blueberry Tart vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Lemon Blueberry Tart is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Lemon Blueberry Tart

693 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Asiago Chicken Bow-Ties

81 g carbs

Lowest sodium

Lemon Blueberry Tart

526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Blueberry TartDesserts	693 kcal	5.3 g	143 g	25 g	2.5 g	526 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Lemon Blueberry Tart if your priority is keeping calories lower. It has 693 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Lemon Blueberry Tart is the lighter sodium pick at 526mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.