Lobster, Crab & Shrimp Lettuce Wraps vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Lobster, Crab & Shrimp Lettuce Wraps is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Lobster, Crab & Shrimp Lettuce Wraps

204 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Lobster, Crab & Shrimp Lettuce Wraps

7.3 g carbs

Lowest sodium

Lobster, Crab & Shrimp Lettuce Wraps

906 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster, Crab & Shrimp Lettuce WrapsStarters	204 kcal	11.9 g	7.3 g	14.2 g	0.8 g	906 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Lobster, Crab & Shrimp Lettuce Wraps if your priority is keeping calories lower. It has 204 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Lobster, Crab & Shrimp Lettuce Wraps is the lighter sodium pick at 906mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.