My Cookie Ate Your Brownie vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Asiago Chicken Bow-Ties is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asiago Chicken Bow-Ties

886 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Asiago Chicken Bow-Ties

81 g carbs

Lowest sodium

My Cookie Ate Your Brownie

528 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
My Cookie Ate Your BrownieDesserts	919 kcal	7.6 g	141 g	37 g	4.2 g	528 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, My Cookie Ate Your Brownie is the lighter sodium pick at 528mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.