Sides, Baked Potato With Butter vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Sides, Baked Potato With Butter is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Sides, Baked Potato With Butter

382 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Apple & Kale Chicken Salad

54 g carbs

Lowest sodium

Sides, Baked Potato With Butter

979 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Baked Potato With ButterSides	382 kcal	7 g	59 g	13.9 g	4.3 g	979 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Sides, Baked Potato With Butter if your priority is keeping calories lower. It has 382 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Sides, Baked Potato With Butter is the lighter sodium pick at 979mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.