NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sides, Classic Poutine vs Asiago Chicken Bow-Ties
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Asiago Chicken Bow-Ties is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asiago Chicken Bow-Ties
886 kcal
Highest protein
Asiago Chicken Bow-Ties
47 g protein
Lowest carbs
Sides, Classic Poutine
69 g carbs
Lowest sodium
Asiago Chicken Bow-Ties
977 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Classic PoutineSides | 922 kcal | 19.7 g | 69 g | 64 g | 4.7 g | 1,805 mg |
| Asiago Chicken Bow-TiesMains | 886 kcal | 47 g | 81 g | 42 g | 6.5 g | 977 mg |
Which should you choose?
Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.
Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.
If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
Open calculator