Sides, Fiesta Salad vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Sides, Fiesta Salad is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Sides, Fiesta Salad

356 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Sides, Fiesta Salad

39 g carbs

Lowest sodium

Sides, Fiesta Salad

659 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Fiesta SaladSides	356 kcal	11.3 g	39 g	18.7 g	7.9 g	659 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Sides, Fiesta Salad if your priority is keeping calories lower. It has 356 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Sides, Fiesta Salad is the lighter sodium pick at 659mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.