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Nutrition comparison
Sides, Russet Fries vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Sides, Russet Fries is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Sides, Russet Fries
644 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Sides, Russet Fries
1,052 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Russet FriesSides | 644 kcal | 5.4 g | 60 g | 44 g | 4.6 g | 1,052 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Sides, Russet Fries if your priority is keeping calories lower. It has 644 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Sides, Russet Fries is the lighter sodium pick at 1,052mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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