Sides, Sweet Potato Fries vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Sides, Sweet Potato Fries is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Sides, Sweet Potato Fries

694 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Asiago Chicken Bow-Ties

81 g carbs

Lowest sodium

Sides, Sweet Potato Fries

757 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Sweet Potato FriesSides	694 kcal	3.8 g	87 g	37 g	10.5 g	757 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Sides, Sweet Potato Fries if your priority is keeping calories lower. It has 694 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Sides, Sweet Potato Fries is the lighter sodium pick at 757mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.