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Nutrition comparison
Strawberry Ice Cream Croissant vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Strawberry Ice Cream Croissant is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Strawberry Ice Cream Croissant
233 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Strawberry Ice Cream Croissant
51 g carbs
Lowest sodium
Strawberry Ice Cream Croissant
91 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Ice Cream CroissantDesserts | 233 kcal | 6.1 g | 51 g | 36 g | 3 g | 91 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Strawberry Ice Cream Croissant if your priority is keeping calories lower. It has 233 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Strawberry Ice Cream Croissant is the lighter sodium pick at 91mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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