Tiny Tuna Tacos vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Tiny Tuna Tacos is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Tiny Tuna Tacos

230 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Tiny Tuna Tacos

10.6 g carbs

Lowest sodium

Tiny Tuna Tacos

667 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tiny Tuna TacosStarters	230 kcal	11 g	10.6 g	16.3 g	1.9 g	667 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Tiny Tuna Tacos if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Tiny Tuna Tacos is the lighter sodium pick at 667mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.