Tiny Tuna Tacos vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Tiny Tuna Tacos is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Tiny Tuna Tacos

230 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Tiny Tuna Tacos

10.6 g carbs

Lowest sodium

Tiny Tuna Tacos

667 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tiny Tuna TacosStarters	230 kcal	11 g	10.6 g	16.3 g	1.9 g	667 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Tiny Tuna Tacos if your priority is keeping calories lower. It has 230 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Tiny Tuna Tacos is the lighter sodium pick at 667mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.