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Nutrition comparison
Tuna Poke Salad vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Tuna Poke Salad
517 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuna Poke SaladGreens & Bowls | 713 kcal | 28 g | 73 g | 37 g | 13.1 g | 517 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Tuna Poke Salad is the lighter sodium pick at 517mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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