Tuna Poke Salad vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Tuna Poke Salad is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Tuna Poke Salad

713 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Tuna Poke Salad

73 g carbs

Lowest sodium

Tuna Poke Salad

517 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Poke SaladGreens & Bowls	713 kcal	28 g	73 g	37 g	13.1 g	517 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Tuna Poke Salad if your priority is keeping calories lower. It has 713 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Tuna Poke Salad is the lighter sodium pick at 517mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.