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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Calamari

StartersPopular

Jack Astor's Bar & Grill Calamari is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,025 calories, 48g protein, 78g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (404g)

Serving Size

404 g

Serving Weight

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1,025

Calories

Per serving

48 g

Protein

78 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,025 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 6.9 g35%

Trans Fat 0.1 g—

Cholesterol 539 mg180%

Sodium 740 mg32%

Total Carbohydrate 78 g28%

Dietary Fiber 3.1 g11%

Total Sugars 7.6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,025

kcal

Protein48 g (16%)

Carbs78 g (25%)

Fat80 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3.1 g11%

Sodium 740 mg32%

Sugars 7.6 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 48g protein and 1,025 calories.No

Lower carb78g carbs per serving.No

Low fat80g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 349 more calories than Apple & Kale Chicken Salad and 12g more protein. Compare

Calamari has 139 more calories than Asiago Chicken Bow-Ties and 1g more protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Calamari Compared With Nearby Items

Compared with Beer & Cheddar Dip, another Starters item at Jack Astor's Bar & Grill, Calamari has 178 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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