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Nutrition comparison
Calamari vs Asiago Chicken Bow-Ties
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Asiago Chicken Bow-Ties is lowest in calories, while Calamari gives the most protein.
Add all to calculatorLowest calories
Asiago Chicken Bow-Ties
886 kcal
Highest protein
Calamari
48 g protein
Lowest carbs
Calamari
78 g carbs
Lowest sodium
Calamari
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CalamariStarters | 1,025 kcal | 48 g | 78 g | 80 g | 3.1 g | 740 mg |
| Asiago Chicken Bow-TiesMains | 886 kcal | 47 g | 81 g | 42 g | 6.5 g | 977 mg |
Which should you choose?
Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.
Choose Calamari if you want the most protein. It has 48g protein per serving.
If sodium matters, Calamari is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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