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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Fiesta Salad

Greens & BowlsPopular

Jack Astor's Bar & Grill Fiesta Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 689 calories, 23g protein, 79g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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689

Calories

Per serving

23 g

Protein

79 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8.7 g43%

Trans Fat 0.2 g—

Cholesterol 28 mg9%

Sodium 1,227 mg53%

Total Carbohydrate 79 g29%

Dietary Fiber 19.2 g69%

Total Sugars 22 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein23 g (13%)

Carbs79 g (44%)

Fat34 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 19.2 g69%

Sodium 1,227 mg53%

Sugars 22 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 689 calories.No

Lower carb79g carbs per serving.No

Low fat34g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,227mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Greens & Bowls

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Buddha Salad389 kcal · 9.4 g protein

Compare with other items

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Quick comparisons

Fiesta Salad has 13 more calories than Apple & Kale Chicken Salad and 13g less protein. Compare

Fiesta Salad has 197 fewer calories than Asiago Chicken Bow-Ties and 24g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Fiesta Salad Compared With Nearby Items

Compared with Buddha Salad, another Greens & Bowls item at Jack Astor's Bar & Grill, Fiesta Salad has 300 more calories than it and 13.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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