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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Buddha Salad

Greens & BowlsPopular

Jack Astor's Bar & Grill Buddha Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 389 calories, 9.4g protein, 38g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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389

Calories

Per serving

9.4 g

Protein

38 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5.1 g26%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 707 mg31%

Total Carbohydrate 38 g14%

Dietary Fiber 7.5 g27%

Total Sugars 19.6 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein9.4 g (9%)

Carbs38 g (37%)

Fat24 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 7.5 g27%

Sodium 707 mg31%

Sugars 19.6 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9.4g protein and 389 calories.No

Lower carb38g carbs per serving.No

Low fat24g total fat per serving.No

High sugar19.6g total sugars per serving.No

High sodium707mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buddha Salad has 287 fewer calories than Apple & Kale Chicken Salad and 26.6g less protein. Compare

Buddha Salad has 497 fewer calories than Asiago Chicken Bow-Ties and 37.6g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Buddha Salad Compared With Nearby Items

Jack Astor's Bar & Grill Buddha Salad is listed in the Greens & Bowls category with 389 calories, 9.4g protein, 38g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Buddha Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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