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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Fresh Guacamole

StartersPopular

Jack Astor's Bar & Grill Fresh Guacamole is fat-leaning, with about 58% of macro calories from fat. Each serving has 757 calories, 11.1g protein, 73g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (280g)
Serving Size
280 g
Serving Weight
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757
Calories
Per serving
11.1 g
Protein
73 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories757 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 5.7 g29%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 822 mg36%
Total Carbohydrate 73 g27%
Dietary Fiber 19.6 g70%
Total Sugars 8.4 g—
Protein 11.1 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

757
kcal
Protein11.1 g (6%)
Carbs73 g (37%)
Fat51 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 11.1 g22%
Fiber 19.6 g70%
Sodium 822 mg36%
Sugars 8.4 g—
Saturated Fat 5.7 g29%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 11.1g protein and 757 calories.No
Lower carb73g carbs per serving.No
Low fat51g total fat per serving.No
High sugar8.4g total sugars per serving.No
High sodium822mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Asian Wonton Nachos773 kcal · 33 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g proteinBoursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Guacamole has 81 more calories than Apple & Kale Chicken Salad and 24.9g less protein. Compare

Fresh Guacamole has 129 fewer calories than Asiago Chicken Bow-Ties and 35.9g less protein. Compare

Compare with Apple & Kale Chicken Salad

Fresh Guacamole Compared With Nearby Items

Compared with Asian Wonton Nachos, another Starters item at Jack Astor's Bar & Grill, Fresh Guacamole has 16 fewer calories than it and 21.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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