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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Jack's Cheese Garlic Pan Bread

StartersPopular

Jack Astor's Bar & Grill Jack's Cheese Garlic Pan Bread is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,403 calories, 39g protein, 160g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (317g)

Serving Size

317 g

Serving Weight

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1,403

Calories

Per serving

39 g

Protein

160 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,403 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 17.8 g89%

Trans Fat 1.6 g—

Cholesterol 22 mg7%

Sodium 2,114 mg92%

Total Carbohydrate 160 g58%

Dietary Fiber 5.9 g21%

Total Sugars 18.4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,403

kcal

Protein39 g (11%)

Carbs160 g (45%)

Fat69 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate351 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5.9 g21%

Sodium 2,114 mg92%

Sugars 18.4 g—

Saturated Fat 17.8 g89%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 39g protein and 1,403 calories.No

Lower carb160g carbs per serving.No

Low fat69g total fat per serving.No

High sugar18.4g total sugars per serving.No

High sodium2,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack's Cheese Garlic Pan Bread has 727 more calories than Apple & Kale Chicken Salad and 3g more protein. Compare

Jack's Cheese Garlic Pan Bread has 517 more calories than Asiago Chicken Bow-Ties and 8g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Jack's Cheese Garlic Pan Bread Compared With Nearby Items

Compared with Beer & Cheddar Dip, another Starters item at Jack Astor's Bar & Grill, Jack's Cheese Garlic Pan Bread has 200 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jack's Cheese Garlic Pan Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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