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Nutrition comparison
Jack's Cheese Garlic Pan Bread vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is lowest in calories, while Jack's Cheese Garlic Pan Bread gives the most protein.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Jack's Cheese Garlic Pan Bread
39 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Apple & Kale Chicken Salad
1,109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jack's Cheese Garlic Pan BreadStarters | 1,403 kcal | 39 g | 160 g | 69 g | 5.9 g | 2,114 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Jack's Cheese Garlic Pan Bread if you want the most protein. It has 39g protein per serving.
If sodium matters, Apple & Kale Chicken Salad is the lighter sodium pick at 1,109mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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