NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Lemon Blueberry Tart

DessertsPopular

Jack Astor's Bar & Grill Lemon Blueberry Tart is carb-leaning, with about 70% of macro calories from carb. Each serving has 693 calories, 5.3g protein, 143g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (325g)

Serving Size

325 g

Serving Weight

Add to Meal Ask AI about this item

693

Calories

Per serving

5.3 g

Protein

143 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7.7 g39%

Trans Fat 0.2 g—

Cholesterol 58 mg19%

Sodium 526 mg23%

Total Carbohydrate 143 g52%

Dietary Fiber 2.5 g9%

Total Sugars 62 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein5.3 g (3%)

Carbs143 g (70%)

Fat25 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 2.5 g9%

Sodium 526 mg23%

Sugars 62 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5.3g protein and 693 calories.No

Lower carb143g carbs per serving.No

Low fat25g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium526mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Birthday Cake1,355 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Blueberry Tart has 17 more calories than Apple & Kale Chicken Salad and 30.7g less protein. Compare

Lemon Blueberry Tart has 193 fewer calories than Asiago Chicken Bow-Ties and 41.7g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Lemon Blueberry Tart Compared With Nearby Items

Compared with Birthday Cake, another Desserts item at Jack Astor's Bar & Grill, Lemon Blueberry Tart has 662 fewer calories than it and 7.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Blueberry Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI