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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Lobster, Crab & Shrimp Lettuce Wraps

StartersPopular

Jack Astor's Bar & Grill Lobster, Crab & Shrimp Lettuce Wraps is fat-leaning, with about 62% of macro calories from fat. Each serving has 204 calories, 11.9g protein, 7.3g carbs, and 14.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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204

Calories

Per serving

11.9 g

Protein

7.3 g

Carbs

14.2 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 103 mg34%

Sodium 906 mg39%

Total Carbohydrate 7.3 g3%

Dietary Fiber 0.8 g3%

Total Sugars 2.2 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein11.9 g (23%)

Carbs7.3 g (14%)

Fat14.2 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 0.8 g3%

Sodium 906 mg39%

Sugars 2.2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11.9g protein and 204 calories.Yes

Lower carb7.3g carbs per serving.Yes

Low fat14.2g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium906mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Wonton Nachos773 kcal · 33 g protein Beef Nachos2,661 kcal · 106 g protein Beer & Cheddar Dip1,203 kcal · 46 g protein Boursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster, Crab & Shrimp Lettuce Wraps has 472 fewer calories than Apple & Kale Chicken Salad and 24.1g less protein. Compare

Lobster, Crab & Shrimp Lettuce Wraps has 682 fewer calories than Asiago Chicken Bow-Ties and 35.1g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Lobster, Crab & Shrimp Lettuce Wraps Compared With Nearby Items

Compared with Asian Wonton Nachos, another Starters item at Jack Astor's Bar & Grill, Lobster, Crab & Shrimp Lettuce Wraps has 569 fewer calories than it and 21.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster, Crab & Shrimp Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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