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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Mediterranean Dip

StartersPopular

Jack Astor's Bar & Grill Mediterranean Dip is carb-leaning, with about 45% of macro calories from carb. Each serving has 676 calories, 18.9g protein, 79g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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676

Calories

Per serving

18.9 g

Protein

79 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories676 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 621 mg27%

Total Carbohydrate 79 g29%

Dietary Fiber 9.4 g34%

Total Sugars 3.8 g—

Protein 18.9 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

676

kcal

Protein18.9 g (11%)

Carbs79 g (45%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 18.9 g38%

Fiber 9.4 g34%

Sodium 621 mg27%

Sugars 3.8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18.9g protein and 676 calories.No

Lower carb79g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium621mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Asian Wonton Nachos773 kcal · 33 g protein Beef Nachos2,661 kcal · 106 g protein Beer & Cheddar Dip1,203 kcal · 46 g protein Boursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Dip has the same calories as Apple & Kale Chicken Salad and 17.1g less protein. Compare

Mediterranean Dip has 210 fewer calories than Asiago Chicken Bow-Ties and 28.1g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Mediterranean Dip Compared With Nearby Items

Compared with Asian Wonton Nachos, another Starters item at Jack Astor's Bar & Grill, Mediterranean Dip has 97 fewer calories than it and 14.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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