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Nutrition comparison
Mediterranean Dip vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Mediterranean Dip is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Mediterranean Dip
676 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Mediterranean Dip
621 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean DipStarters | 676 kcal | 18.9 g | 79 g | 35 g | 9.4 g | 621 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Mediterranean Dip if your priority is keeping calories lower. It has 676 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Mediterranean Dip is the lighter sodium pick at 621mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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