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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Mexican Chicken Bowl

Greens & BowlsPopular

Jack Astor's Bar & Grill Mexican Chicken Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,078 calories, 48g protein, 145g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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1,078

Calories

Per serving

48 g

Protein

145 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,078 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6.8 g34%

Trans Fat 0.3 g—

Cholesterol 102 mg34%

Sodium 1,713 mg74%

Total Carbohydrate 145 g53%

Dietary Fiber 12.6 g45%

Total Sugars 18.8 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,078

kcal

Protein48 g (18%)

Carbs145 g (53%)

Fat35 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 12.6 g45%

Sodium 1,713 mg74%

Sugars 18.8 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 48g protein and 1,078 calories.No

Lower carb145g carbs per serving.No

Low fat35g total fat per serving.No

High sugar18.8g total sugars per serving.No

High sodium1,713mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buddha Salad389 kcal · 9.4 g protein

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Quick comparisons

Mexican Chicken Bowl has 402 more calories than Apple & Kale Chicken Salad and 12g more protein. Compare

Mexican Chicken Bowl has 192 more calories than Asiago Chicken Bow-Ties and 1g more protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Mexican Chicken Bowl Compared With Nearby Items

Compared with Buddha Salad, another Greens & Bowls item at Jack Astor's Bar & Grill, Mexican Chicken Bowl has 689 more calories than it and 38.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexican Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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