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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

My Cookie Ate Your Brownie

DessertsPopular

Jack Astor's Bar & Grill My Cookie Ate Your Brownie is carb-leaning, with about 61% of macro calories from carb. Each serving has 919 calories, 7.6g protein, 141g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (180g)

Serving Size

180 g

Serving Weight

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919

Calories

Per serving

7.6 g

Protein

141 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories919 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 18.5 g93%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 528 mg23%

Total Carbohydrate 141 g51%

Dietary Fiber 4.2 g15%

Total Sugars 103 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

919

kcal

Protein7.6 g (3%)

Carbs141 g (61%)

Fat37 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 4.2 g15%

Sodium 528 mg23%

Sugars 103 g—

Saturated Fat 18.5 g93%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7.6g protein and 919 calories.No

Lower carb141g carbs per serving.No

Low fat37g total fat per serving.No

High sugar103g total sugars per serving.Yes

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Birthday Cake1,355 kcal · 12.8 g protein

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Quick comparisons

My Cookie Ate Your Brownie has 243 more calories than Apple & Kale Chicken Salad and 28.4g less protein. Compare

My Cookie Ate Your Brownie has 33 more calories than Asiago Chicken Bow-Ties and 39.4g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

My Cookie Ate Your Brownie Compared With Nearby Items

Compared with Birthday Cake, another Desserts item at Jack Astor's Bar & Grill, My Cookie Ate Your Brownie has 436 fewer calories than it and 5.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for My Cookie Ate Your Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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