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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Sides, Caesar Salad

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Jack Astor's Bar & Grill Sides, Caesar Salad is fat-leaning, with about 82% of macro calories from fat. Each serving has 407 calories, 7.6g protein, 11.5g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (137g)

Serving Size

137 g

Serving Weight

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407

Calories

Per serving

7.6 g

Protein

11.5 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10.5 g53%

Trans Fat 0.5 g—

Cholesterol 51 mg17%

Sodium 750 mg33%

Total Carbohydrate 11.5 g4%

Dietary Fiber 2 g7%

Total Sugars 4.4 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein7.6 g (7%)

Carbs11.5 g (11%)

Fat38 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 4.4 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7.6g protein and 407 calories.No

Lower carb11.5g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Caesar Salad has 269 fewer calories than Apple & Kale Chicken Salad and 28.4g less protein. Compare

Sides, Caesar Salad has 479 fewer calories than Asiago Chicken Bow-Ties and 39.4g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Sides, Caesar Salad Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Caesar Salad is listed in the Sides category with 407 calories, 7.6g protein, 11.5g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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