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Nutrition comparison
Sides, Caesar Salad vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Sides, Caesar Salad is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Sides, Caesar Salad
407 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Sides, Caesar Salad
11.5 g carbs
Lowest sodium
Sides, Caesar Salad
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Caesar SaladSides | 407 kcal | 7.6 g | 11.5 g | 38 g | 2 g | 750 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Sides, Caesar Salad if your priority is keeping calories lower. It has 407 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Sides, Caesar Salad is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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