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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Sides, Classic Poutine

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Jack Astor's Bar & Grill Sides, Classic Poutine is fat-leaning, with about 62% of macro calories from fat. Each serving has 922 calories, 19.7g protein, 69g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (441g)

Serving Size

441 g

Serving Weight

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922

Calories

Per serving

19.7 g

Protein

69 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories922 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 16.2 g81%

Trans Fat 4.2 g—

Cholesterol 58 mg19%

Sodium 1,805 mg78%

Total Carbohydrate 69 g25%

Dietary Fiber 4.7 g17%

Total Sugars 1 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

922

kcal

Protein19.7 g (8%)

Carbs69 g (30%)

Fat64 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate231 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 4.7 g17%

Sodium 1,805 mg78%

Sugars 1 g—

Saturated Fat 16.2 g81%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 19.7g protein and 922 calories.No

Lower carb69g carbs per serving.No

Low fat64g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,805mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Classic Poutine has 246 more calories than Apple & Kale Chicken Salad and 16.3g less protein. Compare

Sides, Classic Poutine has 36 more calories than Asiago Chicken Bow-Ties and 27.3g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Sides, Classic Poutine Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Classic Poutine is listed in the Sides category with 922 calories, 19.7g protein, 69g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Classic Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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